Weight loss

I started walking to work in June. About 3.5 miles from the closest bus stop to my job. In that time I went from 274lbs to 248lbs so 26lbs lost in 2 and a half months. I also started a new "diet" though not a very strict one. I basically eat whatever the hell I want until I'm full. Then don't eat a full meal the rest of the day. I snack on fruit or something light if I feel hungry. It seems to be working.
BTW Subway's meatball marinara subs are fantastic.

What?

I was waiting a few days to comment on the Aurora Colorado shooting.
Some of the reactions from the political minded in the US are as predictable as saying you're going to get wet if you jump in a lake.
Gun control weapons bans etc.
Really? The first reaction of these people is to score political points? Humanity at it's worst.

Block

I work nights, and as might be expected in my line of work most of the work is physical with little mental exercise and as a result while I'm on autopilot doing the work my mind races through any number of topics, topic that I think would be interesting to write about, from political, to sports to movies and TV to books...well you get the picture. My problem is that once I finish work and make my way home I find that I can't remember a darned thing about what I was thinking about just a few hours before.
It's aggravating.